For the Love of Coffee and Tea -Prosperity POS for the Mac: "Kava" A Global Espresso - is it the most popular blend?

For the Love of Coffee and Tea -Prosperity POS for the Mac: "Kava" A Global Espresso - is it the most popular blend

I did not know there were so many ways to prepare coffee. This is good to know, that Kava is a strong Turkish coffee, I love my coffee strong and better.  Maybe I can talk my local coffee shop owner into adding Tursk Kava as an item on the menu.

To Tofu or not To Tofu- Prosperity POS

Tofu, it for you?

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According To Wikipadia

Tofu, also called bean curd, is a food made by coagulating soy juice and then pressing the resulting curds into soft white blocks. It is a component in many East Asian and Southeast Asian cuisines.^[3][4] There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish.

The Best Pan-Fried Tofu

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The Superfood of Super Foods - Dandelions?

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What’s So Special About Dandelions?
Quite a lot!
You are very likely to find the greens listed on the menu of most Vegan restaurants.  This plant is one of the nutritious plant that you can get for free, in you back yard.

Here’s what so special about this overly abundant wild, edible plant:
Article  by Lisa Marie Rosati

• Dandelion contains 112 percent of the daily-recommended value of vitamin A and four times more vitamin A than lettuce. Dandelion is higher in beta-carotene than carrots. 
• Dandelion contains more iron and calcium than spinach. 
• Dandelion supplies your body with 32 percent of the daily value of vitamin C per cup (of leaves).
• Dandelion contains vitamins B1, B2, B5, B6, B12, C, E, P, and D, biotin, inositol, calcium, potassium, phosphorus, magnesium, and zinc, and many other trace elements and enzymes (wow. 
• Dandelion contains the antioxidant lutein, which is beneficial for healthy vision. 
• Dandelion contains helenin (a chemical compound), which is known to help with night vision. 
• Dandelion is rich in inulin (a prebiotic), which feeds and encourages the growth of the beneficial flora in the gut as well as balancing blood sugar and diabetes. 
• Dandelion flowers contain lecithin, which helps the liver to break down fats and improves brain function (useful). 
• Dandelions have milky sap that is found in the leaves and flower stems. The sap has been used to remove warts, corns, callouses and other stubborn skin maladies. 

Fun Fact

1.  when placed in a paper bag with unripe fruit, the flowers and leaves of Dandelion release ethylene gas ripening the fruit quickly Fun Fact #2 – 
2. Dogs, cats, hamsters, horses and our other furry friends can also eat dandelions. It aids their digestion, and cleanses their liver and kidneys. 

Here’s a simple and delicious recipe to help you add some dandelion into your daily diet! For more information on this wonder weed, click here goto Lisa's Blog and learn more about Raw Food

The Bean Sprout, better than a shot of Espresso

The Bean Sprout

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Due to all the extra ingredients being added to American food, many people are returning to natural foods as a way of improving their health.  This growing trend has caused a surge in the number of new Vegan and Eastern style restaurants and Cafes that promise better tasting and "better for you" food.  Some established restaurants have added vegan style items to their menus to attract this growing list of healthier eaters. Even fast food giants like McDonald's and Wendy's have added more veggies to the  fast food menu to gain entry into this emerging fast food sector. 

One of my favorite veggies is bean sprouts. Bean sprouts are an ingredient used often in Asian cuisine, made from beans by sprouting. The typical bean sprout is made from the greenish mung beans. I call them my "pick me up food," because they are so full of natural energy.  You don't see them on menus alone, however they are in vegan dishes and salads. I remember the day I discovered the high energy content they possessed by accident. I was making my usual veggie wrap and ran out of my green leafy veggies and the only thing I had left were bean sprouts, I don't remember what type of sprout.   I simply threw the bean sprouts into a wrap and seasoned them and took off to work with my healthy lunch, much cheaper than buying it at a Vegan restaurant.  After eating the bean sprout wrap I noticed how much energy I had. It was like I had a double shot of espresso from my favorite coffee shop, without any of the side effects.  It was an amazing feeling, so I called my vegan mentor, Cathy Dance and asked her the deal with bean sprouts. Cathy Dance is a certified vegan coach and raw food expert. She knew what was going on and began to explain that sprouts have one of the highest levels of energy a natural food can have and that's what I was feeling .

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What Foods are in the vegetable group?
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Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Vegetables may be raw ( Raw Vegan) or cooked (Vegan) ; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.

How are vegetables organized?

Vegetables are organized into 5 subgroups, based on their nutrient content.
Dark Green Vegetables

• bok choy
• broccoli
• collard greens
• dark green leafy lettuce
• kale
• mesclun
• mustard greens
• romaine lettuce
• spinach
• turnip greens
• watercress

Starchy vegetables

• cassava
• corn
• fresh cowpeas, field peas, or black-eyed peas (not dry)
• green bananas
• green peas
• green lima beans
• plantains
• potatoes
• taro
• water chestnuts

Red & orange vegetables

• acorn squash
• butternut squash
• carrots
• hubbard squash
• pumpkin
• red peppers
• sweet potatoes
• tomatoes
• tomato juice

Beans and peas

• black beans
• black-eyed peas (mature, dry)
• garbanzo beans (chickpeas)
• kidney beans
• lentils
• navy beans
• pinto beans
• soy beans
• split peas
• white beans

Other vegetables

• artichokes
• asparagus
• avocado
• bean sprouts
• beets
• Brussels sprouts
• cabbage
• cauliflower
• celery
• cucumbers
• eggplant
• green beans
• green peppers
• iceberg (head) lettuce
• mushrooms
• okra
• onions
• turnips
• wax beans
• zucchini

What are the benefits of eating vegetables?

Health Benefits 

When you eat more vegetables and fruits as part of your daily diet you are likely to reduce the risk of some chronic diseases and improve your overall health. Vegetables provide nutrients vital for health and maintenance of your body. Here is a short list of Vegan restaurants in your area: Vegan Treats, The Loving Hut, and Basil Natural Market.

Following a healthy, balanced vegan diet ensures a host of health benefits as well as prevention of some of the major diseases striking people in North America.

• Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
• Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. 
• Diets rich in fiber contained in some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes. 
• Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
•  Eating vegetables which are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.